Supine TFL Stretch Supine Hip Stretch
HOW: lay on your back facing up with one foot over the opposite leg. Use the elevated leg to help drop your knee in towards the floor. Supine Piriformis Stretch Physical therapy at home: Supine Hip Flexor Stretch, Active Assisted by Dean Morgan, PT, CSC. Nick Anthony demonstrates the Supine Hip Internal Rotation Stretch to stretch the hips and increase mobility. How to do Supine Hip Flexor Stretch ...